How to take the Paleo Diet to the max for optimal weight loss and
total health--from bestselling author and top Paleo expert Dr. Loren
Cordain
Dr. Loren Cordain's best-selling The Paleo Diet and The Paleo Diet
Cookbook have helped hundreds of thousands of people eat for better
health and weight loss by following the diet humans were genetically
designed to eat: meats, fish, fresh fruits, vegetables, nuts and other
foods that mimic the diet of our Paleolithic ancestors. In The Paleo
Answer, he shows you how to supercharge the Paleo Diet for optimal
lifelong health and weight loss. Featuring a new prescriptive 7-day plan
and surprising revelations from the author's original research, this is
the most powerful Paleo guide yet.
- Based on the author's groundbreaking research on Paleolithic diet and
lifestyle
- Includes a new 7-day plan with recommended meals, exercise routines,
lifestyle tips, and supplement recommendations
- Reveals fascinating findings from the author's research over the last
decade, such as why vegan and vegetarian diets are not healthy and why
dairy, soy products, potatoes, and grains can be harmful to our health
- Includes health and weight-loss advice for all Paleo dieters--women,
men, and people of all ages--and is invaluable for CrossFitters and
other athletes
- Written by Dr. Loren Cordain, the world's leading expert on
Paleolithic eating styles internationally regarded as the founder of
the Paleo movement
Whether you've been following a Paleo-friendly diet and want to take it
to the next level or are just discovering the benefits of going Paleo,
this book will help you follow the Paleo path to the fullest--for
lifelong health, increased energy, better sleep, lower stress and weight
loss.
