Learn to change your mindset, relieve anxiety, dissolve pain, and
bring a greater sense of wellbeing into your life by changing how you
pay attention, with easy-to-apply techniques and in-the-moment exercises
from Dr. Les Fehmi's Open Focus method.
How you pay attention affects literally every moment of your conscious
life, so learning how to be flexible with your focus can profoundly
change how you respond to everyday challenges. The Open-Focus Life
shows you many different ways of paying attention that you were never
taught in school and illustrates how to use different attention styles
as powerful tools to help you feel better, act more effectively, and
improve the quality of your life.
Dr. Les Fehmi and Susan Shor Fehmi, pioneers in biofeedback, have spent
decades developing and applying these methods with clients from all
walks of life in their private clinical practice. In The Open-Focus
Life, they coach you through common everyday stressors and show you how
to shift out of modes of attention that exacerbate negative feelings and
into modes of calm and balance. Based on peer-reviewed neuroscience and
clinical experience, these quick, practical techniques will improve how
you feel about your body, how you relate to people at work and at home,
and how you interact with your everyday environment, to achieve a more
relaxed life with less chronic physical and emotional pain.
