A complete guide to Friluftsliv, the Nordic secret to unplugging and
connecting more deeply with nature.
In The Open-Air Life, Swedish-American writer Linda McGurk introduces
readers to a wide array of Nordic customs and practices that focus on
slowing down and spending more and more of ones' time outdoors. An
outdoorsy cousin of hygge, friluftsliv is what Nordic people do
outside all day before they cozy up in front of the fireplace with
their wool socks on and a cup of hot cocoa.
From the pleasures of foraging for wild berries and birding to how to
stay warm and cozy outside in the middle of winter, this charmingly
illustrated, inspirational guide shows readers how to harness the
power-of-nature to improve their physical and mental health, as well as
their relationships with both other people and Mother Nature. Readers
will learn:
Why and how they should spend more time outside
How to use friluftsliv to combat stress, anxiety disorders,
depression, and burnout
Practical skills like making fire, cooking outdoors and cleaning water
on the go.
For country and city lovers alike, this book will serve as an essential
guide to slowing down in this modern, fast paced society and connecting
with the natural world.