Linda Åkeson McGurk

(Author)

The Open-Air Life: Discover the Nordic Art of Friluftsliv and Embrace Nature Every DayHardcover, 1 November 2022

The Open-Air Life: Discover the Nordic Art of Friluftsliv and Embrace Nature Every Day
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Print Length
272 pages
Language
English
Publisher
Tarcherperigee
Date Published
1 Nov 2022
ISBN-10
0593420942
ISBN-13
9780593420942

Description

A complete guide to Friluftsliv, the Nordic secret to unplugging and connecting more deeply with nature.

In The Open-Air Life, Swedish-American writer Linda McGurk introduces readers to a wide array of Nordic customs and practices that focus on slowing down and spending more and more of ones' time outdoors. An outdoorsy cousin of hygge, friluftsliv is what Nordic people do outside all day before they cozy up in front of the fireplace with their wool socks on and a cup of hot cocoa.

From the pleasures of foraging for wild berries and birding to how to stay warm and cozy outside in the middle of winter, this charmingly illustrated, inspirational guide shows readers how to harness the power-of-nature to improve their physical and mental health, as well as their relationships with both other people and Mother Nature. Readers will learn:

Why and how they should spend more time outside

How to use friluftsliv to combat stress, anxiety disorders, depression, and burnout

Practical skills like making fire, cooking outdoors and cleaning water on the go.

For country and city lovers alike, this book will serve as an essential guide to slowing down in this modern, fast paced society and connecting with the natural world.

Product Details

Author:
Linda Åkeson McGurk
Book Format:
Hardcover
Country of Origin:
US
Date Published:
1 November 2022
Dimensions:
21.41 x 14.73 x 2.79 cm
Genre:
New Age
ISBN-10:
0593420942
ISBN-13:
9780593420942
Language:
English
Pages:
272
Publisher:
Weight:
471.74 gm

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