Arne Astrup

(Author)

The Nordic Way: Discover the World's Most Perfect Carb-To-Protein Ratio for Preventing Weight Gain or Regain, and Lowering Your Risk oHardcover, 11 April 2017

The Nordic Way: Discover the World's Most Perfect Carb-To-Protein Ratio for Preventing Weight Gain or Regain, and Lowering Your Risk o
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Print Length
240 pages
Language
English
Publisher
Pam Krauss Books
Date Published
11 Apr 2017
ISBN-10
0451495845
ISBN-13
9780451495846

Description

Based on the practically perfect Nordic Diet, this gimmick-free and scientifically proven approach to eating will help you keep unwanted pounds off for good.

Powerhouse experts Arne Astrup, Professor Jennie Brand-Miller, and Christian Bitz know that the Nordic Diet is the "best diet in the world" for getting healthy and staying lean, even into middle age and beyond. As leaders in obesity research, glycemic science, and healthy living, respectively, they've learned that eating a specific ratio of proteins, whole grains, and vegetables and incorporating traditional Nordic ingredients such as rye flour, skyr yogurt, and rapeseed oil into one's diet are the most effective paths to overall health and stable weight. There's complex science at work behind the Nordic Diet, yet it's remarkably simple and delicious to adopt. Readers will be able to see significant improvements in their health and weight--and even prevent the dreaded middle-age spread--without ever having to count a single calorie or eliminate carbs, dairy, and meat. Featuring an in-depth look at peer-reviewed studies that support the diet and more than 60 stunningly photographed recipes, The Nordic Way is the health-forward cookbook that readers need to get and stay healthy for life.

Product Details

Authors:
Arne AstrupJennie Brand-MillerChristian Bitz
Book Format:
Hardcover
Country of Origin:
US
Date Published:
11 April 2017
Dimensions:
21.34 x 16.51 x 2.54 cm
ISBN-10:
0451495845
ISBN-13:
9780451495846
Language:
English
Pages:
240
Weight:
680.39 gm

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