This inspiring book will help you remove refined sugar from your cooking
where it really matters - in sweet puddings and cakes! Here are
irresistible yet healthy desserts using nutritious ingredients; all are
low or even zero in refined sugar but many are lower gluten, lower
dairy, vegan and paleo-friendly too. Ysanne's tried and tested recipes
don't simply replace sugar with chemical substitutes, but use natural
and unprocessed sweeteners. Satisfy your sweet craving with gooey
puddings, crumbly fruit pies, chilled parfaits, creamy cheesecakes and
cacao chocolate candies: here are ideas for families, teatimes and
dinner parties, and treats that everyone will love. In Ysanne's words:
'The 'no-sugar' philosophy of this book reflects the many reasons people
want to cut out refined sugar from their diets. Unlike many other
no-sugar cookbooks, the deeply researched introduction gives the reader
the keys to deciding which non-refined sugar ingredient to use, and
guides you in making your own informed choices about what to eat for
your own body, as there's no one-size-fits-all. For diabetics there are
still ingredients that will allow you to eat sweet things - such as monk
fruit, stevia, and glycerin. Maybe you're here because low-calorie is
what's important, or maybe it's for more nutrients than refined sugar
offers, or to protect your children's teeth - you will learn how to eat
for every different reason, and every different body and budget. I hope
you enjoy being empowered by my book and creating delicious no-sugar
cakes and cookies.'
