Our obsession with being healthy and living forever has driven us to
push our bodies to the absolute limits, but still every year we're being
told how unhealthy we are as a population. Despite a wealth of
information at our fingertips, there are still so many things we get
wrong about food and health. The No Need To Diet Book explains the
reasons why diets and over-exercising don't work; the problems with
eating for aesthetic goals; the science behind orthorexia, food
anxieties, and emotional eating, and other unhealthy habits formed by
misinformation. This book will challenge our misconceptions about what
is healthy, and get to the heart of it using evidence-based science.