Suza Francina

(Author)

The New Yoga for People Over 50: A Comprehensive Guide for Midlife & Older BeginnersPaperback, 1 April 1997

The New Yoga for People Over 50: A Comprehensive Guide for Midlife & Older Beginners
Qty
1
Turbo
Ships in 2 - 3 days
In Stock
Free Delivery
Cash on Delivery
15 Days
Free Returns
Secure Checkout
Buy More, Save More
Print Length
286 pages
Language
English
Publisher
Health Communications
Date Published
1 Apr 1997
ISBN-10
1558744533
ISBN-13
9781558744530

Description

Many seniors are searching for ways to improve their quality of life and remain active as they enter midlife and later years. Nationwide, people are recognizing yoga for its ability to slow down and reverse the aging process. A complete health system, yoga not only restores vitality to the body, but also expands the mind and soul. Yoga transforms the years after 50 from a time of deterioration to one of increased perspective and illumination.

In The New Yoga for People Over 50, readers will learn how the health of the spine and posture affect every sustem of the body, and how yoga positions and breathing exercises benefit the circulatory system, the heart and other vital organs, relieve menopausal symptoms, and remove stiffness and inertia from the body. In this comprehensive guide, Iyengar yoga expert Suza Francina describes and illustrates how to begin and maintain a yoga program through personal stories and over 100 easy-to-follow instructional photos of older teachers and students.

Product Details

Author:
Suza Francina
Book Format:
Paperback
Country of Origin:
US
Date Published:
1 April 1997
Dimensions:
22.78 x 16.54 x 2.03 cm
Genre:
Health & Fitness
ISBN-10:
1558744533
ISBN-13:
9781558744530
Language:
English
Location:
Deerfield Beach
Pages:
286
Weight:
557.92 gm

Related Categories


Need Help?
+971 6 731 0280
support@gzb.ae

About UsContact UsPayment MethodsFAQsShipping PolicyRefund and ReturnTerms of UsePrivacy PolicyCookie Notice

VisaMastercardCash on Delivery

© 2024 White Lion General Trading LLC. All rights reserved.