The New Science of Happy: Retrain Your Nervous System to Boost Your MoodPaperback, 16 April 2024

Key take-aways from neuroscience that explains how your emotions work - and how to work WITH your nervous system to feel less stressed and anxious.

MindSparks unravels the fascinating link between brain, mind and body. Dr Cotterill and Dr Pradhan explain the parasympathetic nervous system, polyvagal theory and limbic system in an engaging way, providing powerful moments of clarity. Discover how our very tangible experiences of anxiety, stress or low mood (which we often feel are wrong) are a natural response from our central nervous system.

Armed with this knowledge, this book's holistic approach teaches us that we can work WITH our complex system to feel better.