Transform your body as you build muscle, lose fat, and maximize
performance with The New Power Eating. Author Susan Kleiner delivers
the proven strategies she's used with male and female professional
athletes and Olympians in one practical, effective resource that gives
you the know-how to reach your personal goals.
In The New Power Eating, Kleiner brings together the latest scientific
research on nutrition planning and explains not just what to eat but
also when and how to adjust eating plans for your body and specific
energy needs. Whether it's a heavy or light training day, in peak season
or off-season, you'll learn how to achieve your physique and performance
goals safely, legally, and effectively.
New recipes pack a nutritional punch into every meal or snack, and
sample meal plans for each meal of the day help you easily put it all
together--you'll even find a food group template to help you customize
your own menus. Plus, updated details on safe supplements guide you
through the maze of marketing claims to help you select the best options
in view of the scientific evidence. Dr. Kleiner also walks you through
how she evaluates products and brands based on testing for purity,
potency, digestibility, and absorption.
Based on the author's research, you'll also find fascinating facts that
explain how your relationship with food and the gut-to-brain axis can
affect your physical and emotional health and performance. Both males
and females will discover gender-specific guidance and strategies to
help you take advantage of your body's benefits and overcome unhealthy
triggers or habits to create and maintain an effective power eating
program.
Incorporate The New Power Eating into your training and find out what
thousands of athletes already know: The New Power Eating is more than
a book. It's your path to power excellence.
Earn continuing education credits/units! A continuing education exam
that uses this book is also available. It may be purchased separately or
as part of a package that includes both the book and exam.
