Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has
revolutionized health by showing more than half a million readers how to
achieve a profound sense of well-being by devising the best possible
intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM
NUTRITION BIBLE presents the latest research from Britain'¬'s top
nutrition expert Patrick Holford, with new chapters on stimulants,
water, eating right for your blood type, detox, homocysteine, and toxic
minerals.
You'll learn to analyze your symptoms, lifestyle, and eating habits in
order to formulate a personal ideal diet and vitamin regimen. Once
optimum nutrition is in place, you can look forward to a consistent high
level of energy, emotional balance, alertness, physical fitness,
resilience against infectious diseases, and longevity.
- A revised edition of the best-selling nutritional guide, with an
A-to-Z guide to specific health problems and how to heal them with
optimum nutrition.
- Unlike modern medicine, which tends to treat diseases not people, the
optimum nutrition approach considers a human being as a whole, with an
interconnected mind and body designed to adapt to health if the
circumstances are right.
- Additional chapters cover boosting your immune system; preventing
cancer and heart disease; how to increase your IQ, memory, and mental
performance; improving skin health; and much more.
- THE OPTIMUM NUTRITION BIBLE sold more than 500,000 copies worldwide.
