The New Mediterranean Diet Cookbook is your guidebook to the
ultimate superdiet, an evidence-based keto diet that emphasizes a
diversity of fish, healthy fats, and a rainbow of colorful
vegetables--with 100 delicious recipes for everything from snacks to
dinner.
The Mediterranean diet has long been touted as one of the world's
healthiest diets, renowned for its protective effects against heart
disease, cancer, and other chronic illnesses. However, its heavy
inclusion of grains and carbohydrates can contribute to obesity and is a
drawback for many. Also shown to have many health benefits, the
ketogenic diet stimulates the fat-burning and longevity-promoting
state of ketosis by limiting carbs and emphasizing high-fat foods.
While the keto diet is about the proportion of macronutrients (fats,
protein, carbohydrates) in the food you eat, the Mediterranean diet is
about specific food types: seafood, olive oil, colorful vegetables, and
other anti-inflammatory foods.
This book is about living and eating at the intersection of these
complementary diets so you can reap the benefits of both. While
both diets advocate significant amounts of healthy fats and protein, the
new Mediterranean approach to keto significantly shifts the fat profile
of the diet to emphasize the monounsaturated and omega-3 fats that
health experts agree promote living a long disease-free life. It also
includes colorful vegetables, providing a diversity of nutrients and
flavor. The result is an enhanced Mediterranean diet that stokes
metabolism, supports the gut and microbiome, and is
anti-inflammatory, anti-aging, and nutrient-dense.
Improve your overall health while enjoying delectable dishes including:
- Superfood Shakshuka
- Blender Cinnamon Pancakes with Cacao Cream Topping
- Green Goddess Salad
- Pancetta Wrapped Sea Bass Sheet Pan
- Crispy Salmon Piccata
- Fierce Meatball Zoodle Bolognese
- Nordic Stone Age Bread
- Chocolate Hazelnut "Powerhouse" Truffles
With The New Mediterranean Diet Cookbook, you'll learn how to balance
your macronutrients, what foods are considered the new Mediterranean
superfoods, and how to make tasty dishes to keep you satisfied all day.
