Boost your metabolism and burn 100-500 more calories per day by
putting your body into fat burning mode with a new science-backed update
to this proven diet. The New Keto-Friendly South Beach Diet combines
the good fats and healthy carbs of the world-famous heart-healthy
program with the advanced nutrition science of keto-all in a
doctor-approved plan that is easier than strict keto diets.
The original South Beach Diet defined the cutting edge of healthy
weight loss. Now the creator of the classic plan combines his signature
diet with the latest, most cutting-edge advances in healthy eating that
are the basis for the ketogenic diet.
With a new emphasis on good carbs, healthy fats, and quality proteins,
The New Keto-Friendly South Beach Diet takes the powerful fundamentals
of the original South Beach Diet and adds the fat-burning principles
of keto. Dr. Arthur Agatston cuts through the confusion around keto and
low carb diets and gives readers a step-by-step 28-day eating plan that
increases satisfaction, decreases appetite, and makes it easy to lose
weight and keep it off. He also explains why strict ketosis is not
necessary to achieve results; the effectiveness of intermittent fasting;
and the relationship between yo-yo-dieting and sugar addiction.
This plan offers the benefits of keto and low carb without the pitfalls.
As this new book reveals, you can boost your metabolism and put your
body safely into fat-burning mode with a diet that's more flexible and
more sustainable than traditional keto. And that's not all: in addition
to long-term weight loss, the South Beach Keto-Friendly plan can boost
mental sharpness, reduce inflammation and pain, increase your energy,
and improve diabetes and heart health. Includes around 100 recipes,
full-color photos, and an easy-to-follow 28-day meal plan.
