Certain to become the bible of HIT-the training that revolutionized
lifting with shorter, far-more-intense workouts-New High Intensity
Training by Ellington Darden is the last word on how to achieve
explosive growth safely, without steroids!
For many dedicated bodybuilders, the weight-lifting theories of Arthur
Jones are gospel. It was Jones, the inventor of Nautilus exercise
equipment, who first discovered that short, intense workouts could
produce better results than the long, high-volume workouts then in
vogue.
Even though research into Jones's methods has proved them correct, a
number of high-profile strength coaches use HIT to train their athletes,
and the bodybuilding magazine Ironman does HIT-based features every
issue, there still are no major HIT books in stores. This new book-by
champion bodybuilder, exercise researcher, and best-selling author
Ellington Darden, who is a Jones disciple and friend-shows lifters how
to apply the master's teachings, along with some new HIT concepts to
achieve extraordinary results.
At the heart of the book is a complete, illustrated, six-month course
for explosive growth. Exercise by exercise, workout by workout, the
reader is shown precisely what to do, and perhaps even more important,
what not to do. Charging that too many bodybuilders follow a
more-is-better approach-too many exercises, too many sets, and too much
frequency-and rely on steroids to compensate for depleted recovery
ability, Darden shows why HIT, steroid-free and healthy, is the best way
to safely build muscle. Finally, the exercise religion Arthur Jones
founded, and Darden fine-tuned, has its bible.
