Jennie Brand-Miller

(Author)

The New Glucose Revolution Low GI Gluten-Free Eating Made Easy: The Essential Guide to the Glycemic Index and Gluten-Free LivingPaperback, 25 March 2008

The New Glucose Revolution Low GI Gluten-Free Eating Made Easy: The Essential Guide to the Glycemic Index and Gluten-Free Living
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Print Length
272 pages
Language
English
Publisher
Da Capo Lifelong Books
Date Published
25 Mar 2008
ISBN-10
160094034X
ISBN-13
9781600940347

Description

More than two million North Americans have celiac disease and must follow a gluten-free diet-but the absence of grains and the higher fat and sugar content of many gluten-free products can cause health problems and nutrient deficiencies. Now, The New Glucose Revolution Low GI Gluten-Free Eating Made Easy simplifies the challenges of a gluten-free diet-and emphasizes the lifelong health benefits of low-GI, gluten-free eating. Widely recognized as the most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower bad cholesterol, and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer, and other chronic diseases.This clear, accessible guide has everything you need to know for healthful gluten-free eating, including Seven simple dietary guidelines for eating gluten-free and low GI A guide to finding and buying gluten-free products Low-GI substitutes for common high-GI (albeit gluten-free) foods Cutting-edge scientific findings on the benefits of eating low-GI foods 70 delicious, easy-to-prepare recipes include dishes for each meal of the day GI values of hundreds of popular gluten-free foods The New Glucose Revolution Low GI Gluten-Free Eating Made Easy is the definitive resource to healthy living for everyone with celiac disease, gluten intolerance, or other wheat sensitivities.

Product Details

Authors:
Jennie Brand-MillerKate MarshPhilippa Sandall
Book Format:
Paperback
Country of Origin:
US
Date Published:
25 March 2008
Dimensions:
20.7 x 14.33 x 1.88 cm
Genre:
Health & Fitness
ISBN-10:
160094034X
ISBN-13:
9781600940347
Language:
English
Location:
Cambridge, MA
Pages:
272
Weight:
267.62 gm

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