David Zinczenko

(Author)

The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for LifePaperback, 10 April 2012

The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life
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Print Length
336 pages
Language
English
Publisher
Rodale Books
Date Published
10 Apr 2012
ISBN-10
160961383X
ISBN-13
9781609613839

Description

The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and more importantly--improve his health dramatically.

Since its publication in 2004, The Abs Diet has endured as a proven plan grounded in sound principles of nutrition and the latest clinical science. Now this New York Times bestseller has been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle.

Product Details

Authors:
David ZinczenkoTed Spiker
Book Format:
Paperback
Country of Origin:
US
Date Published:
10 April 2012
Dimensions:
22.15 x 14.63 x 2.24 cm
Genre:
Health & Fitness
ISBN-10:
160961383X
ISBN-13:
9781609613839
Language:
English
Location:
New York
Pages:
336
Publisher:
Weight:
435.45 gm

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