The Most Natural and Effective Ways to Quit Smoking: Easy-to-Do Steps to End the Cigarette Habit ForeverPaperback, 24 January 2015

Smoking is an addiction and to quit this habit is all about mind over matter. To truly stop smoking, one must address the addictive nature. Usually a person who smokes also has addictions to other things, such as food or alcohol. Understanding what drives a person to become addictive and the damages that nicotine and tar can do to the body is eye opening.