Navigate changing emotions with this beautifully illustrated
meditation deck featuring 30 cards to help kids ages 4 and up connect
more deeply with themselves and others.
Help your child become more focused, calm, and capable of dealing with
overwhelming emotions. The Monkey Mind Meditation Deck explores the
playful and powerful qualities of animals and nature to inspire your
child to discover the same qualities in themselves and others. Vibrant
images from illustrator Alexander Vidal are paired with key phrases and
short meditations or activities to help children learn about themselves
without judgment. By getting to know the impulses that give rise to
their actions, children can become empowered to make choices that truly
serve them best.
The deck includes a short booklet explaining the various ways to use the
cards and additional notes to tailor the meditations and activities to
meet the needs of your child. Encourage playful discovery to help your
child learn how to be a captain of their own ship, appreciate the
present moment, and venture outside their cocoon. Whether your child
wants to draw the cards face down for spontaneous inspiration or select
one face up to work on a specific theme, the deck offers authentic
exploration and a creative way for children to reflect on difficult
topics. The cards will help your child cultivate a safe inner space to
handle life's ups and downs, release tension and anxiety, and maintain
the emotional freedom needed to explore their unique gifts as they
navigate an increasingly complex world.
