Aurelien Broussal-Derval

(Author)

The Modern Art of High Intensity TrainingPaperback, 21 February 2017

The Modern Art of High Intensity Training
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Print Length
224 pages
Language
English
Publisher
Human Kinetics Publishers
Date Published
21 Feb 2017
ISBN-10
149254499X
ISBN-13
9781492544999

Description

A book on high intensity training should deliver an impact equal to the training itself. Lucky for you, this one does.

The Modern Art of High Intensity Training is sport and strength, movement and passion. It is a guide like no other. From the stunning artwork to the 127 workouts, it's designed to be a difference maker. Whether you use this resource as a supplement to an existing training program, or replace a program that has become tired and stale, you'll view and use this book time and time again.

See high intensity training in an entirely new light. You'll find 40 exercises, each detailed and depicted with art, photos, and modifications; 127 workouts and circuits to mix things up; warm-up, safety, and injury prevention recommendations; and--if you're up to the challenge--an original 15-week program.

The Modern Art of High Intensity Training has everything you need and want in a workout program. Change, variety, inspiration, motivation, challenge, and results--it's rendered and written and delivered to you on every page. So now is the time. Make an impact.

Product Details

Authors:
Aurelien Broussal-DervalStephane Ganneau
Book Format:
Paperback
Country of Origin:
US
Date Published:
21 February 2017
Dimensions:
25.15 x 19.3 x 1.52 cm
ISBN-10:
149254499X
ISBN-13:
9781492544999
Language:
English
Pages:
224
Weight:
680.39 gm

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