Live pain free and maximize your training potential!
The Modern Art and Science of Mobility is a striking visual guide to
releasing muscle tension and activating muscles for functional motion.
It goes beyond traditional training methods that focus on performance
and aesthetics and asks these simple questions:
- Are you truly reaping the full benefits of training if it does not
include mobility exercises?
- Why are the vast majority of people, even the most athletic
individuals, unable to perform basic motor tasks without pain or
difficulty?
- Why are physically active people still dealing with lack of mobility
and chronic injury?
Whether you are a casual exerciser or an elite athlete, you will learn
how to preserve and maintain your body with over 300 exercises designed
to improve mobility, facilitate recovery, reduce pain, and activate
muscles. Utilize the self-tests to assess your current level of
mobility, and then choose from over 50 prescriptive training routines
that can be used as is or customized to target specific functional
chains. You'll find exercise recommendations based on body region,
activity, and primary goal, and you'll learn to incorporate a variety of
techniques and popular equipment, including resistance bands, foam
rollers, massage balls, and stability balls.
The Modern Art and Science of Mobility provides a stunning visual
presentation with over 1,200 photos and 100 original illustrations by
Stéphane Ganneau. His illustrations highlight the muscles with
precision, and his avant-garde style and the harmony of colors give this
book a unique graphic signature.
Mobility is the foundation for training your best and feeling your best.
The Modern Art and Science of Mobility will help you do just that by
helping you to alleviate pain, improve posture, and release muscle
tension for a more comfortable and enjoyable quality of life.
