Relieve your PTSD symptoms using mindfulness
Dealing with PTSD is difficult, but with the right tools it's possible
to find relief from your symptoms and liberate yourself from the past.
This supportive mental health workbook can help you become more
resilient with mindfulness strategies that will help you regulate your
emotions and show yourself more compassion.
What sets this PTSD workbook apart from other mental health books:
- An overview of PTSD and mindfulness--Discover how to identify the
signs of PTSD and learn why the practice of mindfulness is so
beneficial for managing its symptoms.
- Insightful self-reflection--Before you begin your mindfulness
journey you'll assess your symptoms, take a look at the problems
you're having as a result of your trauma, and learn how mindful you
currently are.
- Empowering exercises--Immerse yourself in powerful mindfulness
exercises centered on practicing emotional acceptance, breath
awareness, interrupting negative thought patterns, and more.
- Hope for the future--Feel inspired and empowered on your recovery
journey by regaining control of your life as you form healthy new
habits you can turn to whenever you need them.
Reduce the stress of your trauma and learn to live in the moment with
The Mindfulness Workbook for PTSD.