Quickly reduce your anxiety symptoms - and achieve lasting wellbeing -
with the simple eight-week action plan in The Mindfulness Workbook for
Anxiety.
Current research has proven that mindfulness is an effective way to
reduce and relieve anxiety. The Mindfulness Workbook for Anxiety
delivers practical strategies for applying mindfulness to the daily
events that cause anxiety and stress.
From basic skills building to real-life application, The Mindfulness
Workbook for Anxiety outlines simple techniques that are specially
designed to replace anxiety with peace and wellbeing. Even those with no
prior experience will find that the practical exercises outlined in The
Mindfulness Workbook for Anxiety provide effective and lasting relief
from the physical and emotional effects of anxiety.
Presented in a straightforward, easy-to-navigate format, The
Mindfulness Workbook for Anxiety offers:
- A well organized eight-week program for applying mindfulness to the
root causes of your anxiety
- Clear day-by-day guidance outlining the structure for specific
mindfulness techniques
- Simple activities designed to help you manage and decrease your
anxiety symptoms
Practicing mindfulness doesn't mean spending hours meditating. Even with
a hectic schedule, finding relief from fear and worry is possible. With
the practical eight-week structure presented in The Mindfulness
Workbook for Anxiety you'll quickly build the tools you need to free
yourself of anxiety and live a healthy, mindful life.
