Mindfulness offers a path to well-being and tools for coping with life's
inevitable hurdles. And though mindfulness may sound exotic, you can
cultivate it--and reap its proven benefits--without special training or
lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald
Siegel shows exactly how in this inviting guide. You'll get effective
strategies to use while driving to work, walking the dog, or washing the
dishes, plus tips on creating a formal practice routine in as little as
20 minutes a day. Flexible, step-by-step action plans will help you
become more focused and efficient in daily life; cope with difficult
feelings, such as anger and sadness; deepen your connection to your
spouse or partner; feel more rested and less stressed; curb unhealthy
habits; find relief from anxiety and depression; and resolve
stress-related pain, insomnia, and other physical problems. Free audio
downloads of the meditation exercises are available at the author's
website: www.mindfulness-solution.com. Start living a more balanced
life--today.