Ronald D Siegel

(Author)

The Mindfulness Solution: Everyday Practices for Everyday ProblemsPaperback, 1 January 2010

The Mindfulness Solution: Everyday Practices for Everyday Problems
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Print Length
356 pages
Language
English
Publisher
Guilford Publications
Date Published
1 Jan 2010
ISBN-10
1606232940
ISBN-13
9781606232941

Description

Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; feel more rested and less stressed; curb unhealthy habits; find relief from anxiety and depression; and resolve stress-related pain, insomnia, and other physical problems. Free audio downloads of the meditation exercises are available at the author's website: www.mindfulness-solution.com. Start living a more balanced life--today.

Product Details

Author:
Ronald D Siegel
Book Format:
Paperback
Country of Origin:
US
Date Published:
1 January 2010
Dimensions:
22.66 x 16.05 x 2.39 cm
ISBN-10:
1606232940
ISBN-13:
9781606232941
Language:
English
Location:
New York, NY
Pages:
356
Weight:
458.13 gm

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