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A collection of restful puzzles and brain-training activities, designed
to relieve stress and inspire creativity**
This is the first in a series of three books by the same author, which
currently includes The Mindfulness Puzzle Book 2 and The Mindfulness
Puzzle Book 3. There is a fourth book coming later in 2020. There is
also an ebook, Mindfulness Puzzles for Your Kindle, comprising content
from books 2 and 3.
Puzzle-solving is a favourite relaxation technique for many, and this
book features a wide range of specially selected games to provide the
perfect level of challenge and reward for your brain. Feel the tension
release as you focus on each achievable and fun task, and experience the
endorphin reward buzz as you successfully complete each puzzle.
Stimulating your mind with each puzzle also helps unlock your brain's
innate creativity, just as sleep and rest can help you reach a
breakthrough on pending tasks. This book will help you feel refreshed
and renewed, and ready to carry on with your daily life.
Puzzles include a wide selection of standard puzzle types, avoiding the
stress of the new, but without the boredom of over-repetition. They also
include adult versions of relaxing kids' activities, such as
dot-to-dots, mazes and even colouring and spot-the-difference puzzles.
