Learn How to Transform Your Mind with Simple Mindfulness
Activities
"Based on scientific research and its author's deep insights, it is
comprehensive and caring... a wonderful book." --Rick Hanson, PhD,
psychologist, author of Buddha's Brain, Resilient, Hardwiring
Happiness, and Neurodharma.
Discover a greater sense of focus through a combination of
inspirational words of wisdom from various women and mindfulness
activities that teach you about the importance of your well-being.
Life moves fast. As women, we wear various hats in our lives.
Oftentimes, we forget to stop and take a deep breath to center
ourselves. Author and champion of women, Sue Patton Thoele, shows you
how to incorporate mindfulness into your busy and dynamic life. Learn to
take control of your peace and discover how to maintain a clear head
amid the chaos while keeping your feet firmly on the ground.
A practical and easily understood mindfulness guide. This book is a
friend whose hand you can hold on the path toward being present in the
moment. Finding your way leads naturally to a more open heart, inner
peace, and greater zest for life. Theole uses a gentle and humorous
approach that makes The Mindful Woman a practical and easily
understood guide for those who are new to the practice of mindfulness
and those who are already familiar with its gifts. Even the busiest of
women among us can embrace mindfulness and reap the benefits.
This mindfulness activities guide is with you every step of the way
and offers you:
- Sixty-five simple and effective mindfulness activities
- Stories from real women who provide inspiration
- Lessons on healing and connecting with your innermost self
If you enjoyed books like The Self Care Prescription, The Headspace
Guide to Meditation and Mindfulness, or The Mindfulness Journal,
you'll love The Mindful Woman.
