Mark Williams

(Author)

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD]Hardcover, 1 June 2007

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD]
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Print Length
273 pages
Language
English
Publisher
Guilford Publications
Date Published
1 Jun 2007
ISBN-10
1593854498
ISBN-13
9781593854492

Description

If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to "think" our way out of a bad mood or just "snap out of it" lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life's challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations (also available as free audio downloads for purchasers), making this a complete package for anyone seeking to regain a sense of hope and well-being.

See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Product Details

Authors:
Mark WilliamsJohn TeasdaleZindel SegalJon Kabat-Zinn
Book Format:
Hardcover
Country of Origin:
US
Date Published:
1 June 2007
Dimensions:
22.71 x 16.15 x 2.49 cm
ISBN-10:
1593854498
ISBN-13:
9781593854492
Language:
English
Location:
New York, NY
Pages:
273
Weight:
498.95 gm

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