You can't just "get over" anxiety. In fact, the very things most people
do to try to feel better--avoiding feared situations, pushing worry out
of mind--only make the problem worse. Leading psychologists Susan M.
Orsillo and Lizabeth Roemer present a powerful new alternative that can
help you break free of anxiety by fundamentally changing how you relate
to it. With clarity and compassion, this book describes clinically
tested mindfulness practices specifically tailored for anxiety in its
many forms. Learn step-by-step strategies for gaining awareness of
anxious feelings without letting them escalate; loosening the grip of
worry and fear; and achieving a new level of emotional and physical
well-being. Free audio downloads of mindfulness exercises are available
at www.guilford.com/orsillo-materials.
Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book
of Merit