Susan M Orsillo

(Author)

The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your LifePaperback, 18 January 2011

The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
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Print Length
307 pages
Language
English
Publisher
Guilford Publications
Date Published
18 Jan 2011
ISBN-10
1606234641
ISBN-13
9781606234648

Description

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises are available at www.guilford.com/orsillo-materials.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Product Details

Authors:
Susan M OrsilloLizabeth Roemer
Book Format:
Paperback
Country of Origin:
US
Date Published:
18 January 2011
Dimensions:
22.63 x 15.52 x 2.26 cm
ISBN-10:
1606234641
ISBN-13:
9781606234648
Language:
English
Location:
New York, NY
Pages:
307
Weight:
399.16 gm

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