In these particularly stressful times, many people are struggling with
their mental health. Some are caught up in their painful past, others
are fretful about an uncertain future, and even more are anxious about
their current circumstances. While the worries and concerns are real,
practical steps can be taken to make them more manageable.
In this insightful book, David Delaney draws on his own experiences to
provide a welcome handbook on resilience and mindfulness. Becoming
almost completely blind at eight years old, David struggled to fit in,
and was hampered by his insecurities, doubts and low self-worth until he
learned the skills to embark on a path to lasting confidence, health and
happiness.
For over twenty years David has researched resilience, meditation, Tai
Chi, mindfulness, Yoga, Qi Gung movements and other techniques. He then
studied modern scientific research on their efficacy and started
applying their helpful practices and stories to his own life and in the
meditation classes he taught. He now wants to share what he has
learned.
This step-by-step guide can set you free by breaking the chains of your
past and helping you to embrace a bright new future. By making simple
changes in your everyday world, you can make a huge difference to your
life.
So here's the question: what's stopping you from taking the next step?
It's your life - why not get the most from it? Come join David on your
own heroic journey of self-discovery.
