The Mindful Freak-Out presents strategies from Acceptance and Commitment
Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the
evidence-based tools you need to face highly distressing moments. The
goal of these strategies is to soothe your suffering while giving you
the inner strength, wisdom, and commitment needed to face the emotional
pain in a flexible way. The result is an outcome where you feel good
about your response, rather than deeply regretting your actions or
words.