Eric Goodman

(Author)

The Mindful Freak-Out: A Rescue Manual for Being at Your Best When Life Is at Its Worst Be Your Best SelfPaperback, 13 February 2024

The Mindful Freak-Out: A Rescue Manual for Being at Your Best When Life Is at Its Worst Be Your Best Self
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Print Length
240 pages
Language
English
Publisher
Exisle Pub
Date Published
13 Feb 2024
ISBN-10
1922539368
ISBN-13
9781922539366

Description

The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal of these strategies is to soothe your suffering while giving you the inner strength, wisdom, and commitment needed to face the emotional pain in a flexible way. The result is an outcome where you feel good about your response, rather than deeply regretting your actions or words.

Product Details

Author:
Eric Goodman
Book Format:
Paperback
Country of Origin:
CN
Date Published:
13 February 2024
Genre:
New Age
ISBN-10:
1922539368
ISBN-13:
9781922539366
Language:
English
Location:
Chatswood
Pages:
240
Publisher:

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