Feed your brain and fuel your health -- the MIND Diet Plan and
Cookbook.
Your cognition can actually be improved by what you eat. The MIND Diet
Plan and Cookbook is the definitive guide to the MIND diet
(Mediterranean-DASH Intervention for Neurodegenerative Delay)--which
studies have shown may reduce the risk of Alzheimer's and other forms of
dementia.
Start with a comprehensive 4-week meal plan that eases you into the MIND
diet. Plan your own meals with detailed serving guides and tons of
brain-boosting recipes--including Cherry Oat Smoothies, Fish Tacos with
Cabbage Slaw, Moroccan Chicken Tagine, and Crustless Apple Pie. Discover
simple lifestyle changes that promote a healthier brain.
The MIND Diet Plan and Cookbook features:
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THE COMPLETE MIND GUIDE--Learn to manage your diet with guides to
MIND-friendly ingredients, weekly serving goals, foods to limit, and
more.
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GOODBYE TO GUESSWORK--75+ simple, mouthwatering recipes--plus a
4-week meal plan, complete with weekly shopping lists and prep
instructions--make the MIND diet easy.
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BEYOND THE DINING TABLE--Take the MIND diet to the next level with
helpful lifestyle suggestions for enhancing your cognitive health.
Everything you need to help keep your brain healthy--The MIND Diet Plan
and Cookbook.