Clear, concise, prescriptive steps for improving memory loss and
keeping the brain young--from one of the world's top memory experts.
Everybody forgets things sometimes--from your keys to your lunch date to
the name of an acquaintance. According to Dr. Gary Small, the director
of the UCLA Center on Aging, much of this forgetfulness can be
eliminated easily through his innovative memory exercises and brain
fitness program--now available for the first time in a book. Using
Small's recent scientific discoveries, The Memory Bible can
immediately improve your mental performance. One of the ten commandments
that Dr. Small has pioneered to improve your memory immediately is LOOK,
SNAP, CONNECT:
1: LOOK: actively observe what you want to learn
2: SNAP: create a vivid snapshot and memorable image
3: CONNECT: visualize a link to associate images
In addition, Dr. Small's comprehensive program includes a "brain diet"
of memory-enhancing foods and a list of the most effective drugs, as
well as a workbook with a weekly and daily calendar. Remember, as Dr.
Small says, "Great memories are not born, they are made."