This cookbook features more than 70 delicious recipes and dozens of
helpful tips to help combat migraine symptoms by eating a
Mediterranean-style diet.
This unique cookbook and lifestyle guide provides migraine patients with
a dietary roadmap to control attacks and radically transform health.
Based on the popular Mediterranean diet, this eating plan goes a step
beyond migraine elimination diets to help people living with migraine
expand their palette of ingredients. Co-authored by healthy living
blogger and creator of TheDizzyCook.com, Alicia Wolf, and neurologist
Dr. Shin Beh, the book is packed with information.
The co-authors, patient and doctor in real life, teamed up to provide
not only a cookbook, but a science-based guide to eating well, adapting
the heart- and brain-healthy Mediterranean diet specifically for people
living with migraine to help control their symptoms. Alicia shares her
own journey with vestibular migraine and how she healed herself through
the foods she cooked. Dr. Beh adds scientific information to bolster her
delicious recipes.
Inside you'll find:
Ten tips for eating a Mediterranean-style diet
Typical migraine food triggers and how to adapt them to the
Mediterranean diet
Instructions for curating a migraine-friendly pantry
Information on how to shop for and cook with specific brain-friendly
ingredients
More than 70 healthy and delicious recipes organized by food type
Migraine-friendly meal plans and tips for making meals ahead
Tips and tricks for customizing dishes for special diets and personal
migraine triggers
This book shows how easy--and delicious--it can be to treat migraine
through simply eating well.
