Healthy food, healthy lifestyle, healthy you.
Based on the fundamentals of balancing foods high in omega-3 fats such
as fresh fruits, vegetables, fish, olive oil, nuts, etc. The
Mediterranean diet has a variety of health benefits. More than just a
flavorful diet, this is a lifestyle developed over centuries in the warm
climates along the Mediterranean Sea to help everyone appreciate life
that much more. And now, you too can reap the benefits of this way of
eating!
The Mediterranean Diet Guide and Cookbook helps you understand,
develop and implement this heart-healthy diet and lifestyle. In this
nutritious guide, you'll get:
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Over 75 good-for-you recipes, each with a complete nutritional
analysis; and a month's worth of delicious menu plans--one week for
each season--to kick-start your diet.
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The history and science behind the Mediterranean diet and what makes
it so exceptional.
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Essential information on the foods and beverages that make up the
Mediterranean Diet Pyramid.
- An eye-opening look at how this diet can enhance heart health, help
manage diabetes and assist in weight loss.
- A better understanding of the healthy fats, carbs, protein, fiber,
vitamins, minerals and antioxi-dants you acquire eating the
Mediterranean way.
