**Set your Mediterranean table for two with perfectly portioned dishes
**
With crisp veggies, succulent seafood, hearty grains, and healthy oils,
the Mediterranean diet makes nutritious eating a pleasure. This cookbook
brings its bright flavors and bountiful health benefits to your table
with recipes designed for two people. Relax and savor a delicious breezy
seaside breakfast or a simple rustic dinner, all without leaving home.
Together, discover how a Mediterranean lifestyle can reduce the risk of
heart disease, aid in weight loss, and more. Change your life with
healthy eating by cooking up meals that feature quick prep times and
seasonal, accessible ingredients like the below:
- CITRUS FENNEL SALAD: Bursting with fresh oranges, creamy goat
cheese, and toasted pecans, this bright and aromatic salad is like a
plateful of sunshine.
- POACHED SALMON WITH MUSTARD-HERB SAUCE: Poaching rich salmon in a
tangy mustard-yogurt sauce keeps the fish moist and flaky, with an
added pop of flavor from dried tarragon.
- GREEK-INSPIRED BEEF KEBABS: Perfect for grilling on a summer
night, these colorful beef and vegetable kebabs are marinated in tangy
balsamic vinegar and fragrant rosemary.
- CHOCOLATE TURTLE HUMMUS: Discover the unexpected magic of
chocolate with chickpeas in a sweet twist on a Mediterranean classic.
Share the healthy Mediterranean diet with someone special. This cookbook
for two makes it easy to cook in your kitchen and enjoy delicious,
healthy food together.
