Eat well. Enjoy life. Lose weight!
This completely revised and updated edition of the popular Mayo Clinic
Diet is a practical, no-nonsense approach to weight loss. Designed to
help individuals lose weight and, most importantly, keep it off, The
Mayo Clinic Diet, 2nd edition, offers expert advice to help you
kick-start and stay on track in your fitness journey.
The Mayo Clinic Diet is not your latest fad diet--it's a simple,
time-tested approach to losing weight and keeping it off. By giving you
concrete tools--like daily activity planners, four weeks of delicious
recipes, and tips for finding nutritious ingredients at the grocery
store--this book will help you craft a tailored weight loss plan that
works best for your body.
The exceptional advice outlined in The Mayo Clinic Diet draws upon
years of research from thousands of cases to teach you how to break five
unhealthy habits that sabotage your progress and adopt five healthy
habits that will make you look and feel your best. This revised edition
of the #1 New York Times bestselling book also offers 80 additional
pages of content from health experts, including the improved Mayo Clinic
Healthy Weight Pyramid and the Healthy Dining Table visual guides.
The Mayo Clinic Diet is organized into three sections:
1. Section One outlines Lose It!, a two week quick-start program
designed to help you lose 6 to 10 pounds in a safe and healthy way,
jump-starting your weight loss journey.
2. Section Two outlines Live It!, a long-term maintenance plan
developed to help you stay on track and continue to lose 1 to 2 pounds a
week until you reach your goal. Along the way, you'll learn key
behaviors that will help you maintain a healthy weight for life.
3. Section Three offers bonus content like detailed meal plans,
easy-to-make recipes, food lists to make grocery shopping a breeze, and
tried-and-tested tips for overcoming weight loss challenges.
Along with the accompanying food and activity planner, The Mayo Clinic
Diet Journal, this invaluable resource will help you meet every one of
your fitness goals while forever changing your mindset around weight
loss.
When it comes to diets, one size does not fit all. Instead of promising
unattainable results that can harm your body, the Mayo Clinic Diet
offers a simple and customizable approach to weight loss--a healthy diet
you can live with for life!
