The essential companion to the newly revised Mayo Clinic Diabetes
Diet book, The Mayo Clinic Diabetes Diet Journal will help you track
your daily and weekly progress as you lose weight, lower your blood
sugar, and improve your overall lifestyle.
Following the Mayo Clinic's scientifically proven 10-week weight loss
program, the second edition of The Mayo Clinic Diabetes Diet Journal
will teach you how to adopt key habits that will help you adjust to a
healthy lifestyle. First, kick-start your weight loss with Lose It!, our
two-week program designed to help you safely lose 6-10 pounds and
improve your overall blood sugar levels. Then, follow our eight-week
program, Live It!, to continue losing 1-2 pounds a week until you reach
your weight loss goal.
With this daily food and activity log, you'll be able to:
- Track your daily food intake of the six main food groups to make sure
you're reaching your daily serving goals
- Record your daily activity to see how your fitness advances over time
- Note your bi-daily glucose readings to keep track of how your blood
sugar levels directly correlate with weight loss
- Complete weekly check-ins to monitor your overall progress and
improved energy
Plus, follow our daily sample menus to easily stay on top of a low-carb
diet, simplifying your efforts to follow a healthy meal plan.
Now with additional tips from endocrinology experts, The Mayo Clinic
Diabetes Diet Journal will make tracking your daily meals, physical
activity, blood sugar levels, and weight loss progress easier than ever
before.
