Graeme Hilditch

(Author)

The Marathon and Half Marathon: A Training Guide (Second Edition, Second)Paperback - Second Edition, Second, 27 October 2014

The Marathon and Half Marathon: A Training Guide (Second Edition, Second)
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Print Length
176 pages
Language
English
Publisher
Crowood Press (UK)
Date Published
27 Oct 2014
ISBN-10
1847978282
ISBN-13
9781847978288

Description

The popularity of the marathon and half marathon continues unabated. Up and down the country people are signing up in their thousands, many to raise money for their favourite charity, others simply as a means of getting fit. Whatever the motive, they are testing endurance events requiring serious preparation. Now in its second edition, Marathon and Half Marathon - A Training Guide is essential reading for anyone intending to enter a half or full marathon. Written by a highly experienced personal trainer who has helped hundreds of runners achieve their own personal goal, this acclaimed and best-selling book has everything you need, from advice on what to wear to staying fit during those long training sessions. This fully updated and revised edition features: New 'pre-hab' and core stability exercises to help prevent injury; the latest science on how, when and why to stretch; expert advice on how to use your time to train most effectively; a series of programmes aimed at beginner, intermediate and advanced runners and finally, inspirational real-life stories from runners.

Product Details

Author:
Graeme Hilditch
Book Edition:
Second Edition, Second
Book Format:
Paperback
Date Published:
27 October 2014
Dimensions:
23.62 x 16.51 x 1.02 cm
ISBN-10:
1847978282
ISBN-13:
9781847978288
Language:
English
Location:
Ramsbury
Pages:
176
Weight:
412.77 gm

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