Philip Maffetone

(Author)

The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional FitnessPaperback, 10 August 1999

The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness
Qty
1
Turbo
Ships in 2 - 3 days
Only 4 left
Free Delivery
Cash on Delivery
15 Days
Free Returns
Secure Checkout
Buy More, Save More
Print Length
208 pages
Language
English
Publisher
International Marine Publishing
Date Published
10 Aug 1999
ISBN-10
0071343318
ISBN-13
9780071343312

Description

Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means "training slower to go faster," says Mike Pigg, world champion triathlete and Maffetone client. The Maffetone Method includes: A ten step program to reduce stress and increase overall fitness; Exercise techniques designed for increased results with decreased pain; The real lowdown on some of those fad diets. In short, this is a fitness regimen for champions that everyone can use to reach their own goals whether it be running a marathon or walking around the block.

Product Details

Author:
Philip Maffetone
Book Format:
Paperback
Country of Origin:
US
Date Published:
10 August 1999
Dimensions:
22.86 x 15.24 x 1.12 cm
Genre:
Family
ISBN-10:
0071343318
ISBN-13:
9780071343312
Language:
English
Pages:
208
Weight:
285.76 gm

Related Categories


Need Help?
+971 6 731 0280
support@gzb.ae

About UsContact UsPayment MethodsFAQsShipping PolicyRefund and ReturnTerms of UsePrivacy PolicyCookie Notice

VisaMastercardCash on Delivery

© 2024 White Lion General Trading LLC. All rights reserved.