Dr. Maffetone's unique training system for champions proves that the
kinder, gentler approach actually works the best. This fitness regimen
has worked for champions and non-athletes alike- because it's based on
Dr. Philip Maffetone's deep understanding of how the body works.
Maffetone has used that knowledge to develop The Maffetone method, his
successful low-stress fitness program, which can be tailored to any
individual. It means "training slower to go faster," says Mike Pigg,
world champion triathlete and Maffetone client. The Maffetone Method
includes: A ten step program to reduce stress and increase overall
fitness; Exercise techniques designed for increased results with
decreased pain; The real lowdown on some of those fad diets. In short,
this is a fitness regimen for champions that everyone can use to reach
their own goals whether it be running a marathon or walking around the
block.