Reduce IBS symptoms with a 4-week meal plan and simple, delicious
recipes!
The Low-FODMAP IBS Solution Plan and Cookbook is your guide to
successfully navigating the low-FODMAP diet and reducing IBS symptoms,
including a 4-week meal plan and more than 100 low-FODMAP, gluten-free
recipes that can be easily prepared in less than 30 minutes.
If you are one of the 45 million Americans suffering from Irritable
Bowel Syndrome (IBS), eating food may be the start of a vicious cycle.
The Low-FODMAP IBS Solution Plan and Cookbook will provide
everything you need to stop this cycle and heal your gut, using the
medically proven low-FODMAP diet.
Reduce symptoms of IBS and other digestive conditions with an
easy-to-understand introduction to the low-FODMAP diet, a 4-week meal
plan to guide you through the first phases, and more than 100 delicious
low-FODMAP, gluten-free recipes that can be easily prepared in less than
30 minutes. You will receive sound, results-based advice from
internationally recognized physician, surgeon and researcher Dr. Rachel
Pauls, who uses the low-FODMAP diet to successfully treat her own IBS
symptoms.
Inside, you'll find guidance and straightforward low-FODMAP recipes that
put you back in control, plus numerous vegan and vegetarian options.
Enjoy mealtime once again with recipes such as:
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Lemon Blueberry Mug Muffins
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Make-Ahead Breakfast Burritos
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Flat-Tummy Chicken Corn Chowder
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Summertime Salad with Toasted Pecans
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Lemon Chicken with Rotini and Vegetables
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Tangy Turkey Sloppy Joes
-
Peanut Pad Thai
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Hummus Pizza with Greek Salad
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Banana Chocolate Chip Oat Bars
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Chewy Brownie Cookies with Walnuts
-
Scrumptious Pumpkin Pie Energy Bites
Make this book the start of a healthier and happier lifestyle and a
healthier and happier you!
