Getting older doesn't have to mean experiencing more pain and illness,
becoming less mobile, or developing disease. Renowned cardiovascular
research scientist and doctor of pharmacy Dr. James DiNicolantonio
partners with leading physician and bestselling author Dr. Jason Fung to
deliver The Longevity Solution, a groundbreaking new book that unlocks
the secrets of healthy aging.
Using evidence drawn from their years of medical research and clinical
practice, Dr. DiNicolantonio and Dr. Fung lay out five simple,
easy-to-follow steps you can take now for a longer, fuller, healthier
life. The Longevity Solution explains how to incorporate time-honored
wellness traditions while doing away with fads, unnecessary supplements,
and unsubstantiated wellness practices. It investigates the dietary
habits and other practices of the healthiest, longest-lived humans on
the planet, who live in regions known as Blue Zones, as a model for what
and how we should eat. It teaches the benefits of intermittent fasting
and calorie restriction, which have been shown to slow the aging
process, while consuming proper ratios of protein and healthy fats. It
also looks at how red wine, tea, and coffee play key roles in optimizing
health and why salt is an ally, not an enemy, in the longevity equation.
In this comprehensive guide, Dr. DiNicolantonio and Dr. Fung unveil
cutting-edge science in an approachable format that is easy to
understand and can be put into practice immediately. Simple dietary
changes can help you break the cycle of carbohydrate dependence, kick
your metabolism into high gear, and jump-start your longevity genes.
The Longevity Solution puts healthy aging back in your control!
