Millions of people say they feel better when they eat lectin-free.
This cookbook makes lectin-free cooking fun and delicious!
For people who take their health and well-being seriously, gut health is
a top priority. Optimum gut health means more than just a well-working
gastrointestinal tract. It means you have more energy, you simply feel
better, and, not least, you're not gaining unwanted pounds.
Among diets that address gut health, lectin-free is the fastest-growing,
mainly because following it means your intestines absorb more
nutrients and your gut is populated by fewer bad bacteria. Its
many adherents range from people with specific disorders, like irritable
bowel syndrome (IBS), diabetes, rheumatoid arthritis (and other
autoimmune disorders), and "leaky gut," to people who simply feel better
without lectins. Easier weight loss or weight maintenance is an
added benefit!
Claudia Curici is the talented writer and photographer behind the
pioneering lectin-free blog Creative in My Kitchen. The 125 nourishing
and imaginative recipes she has created for this book are all sugar-,
grain-, and lectin-free, and they are delectable and easy to make.
Many are dinnertime main courses, from a Moroccan Chicken with
Broccolini and Almonds to a One Beef Kebab Platter to vegetarian options
like Cauliflower Gratin with Pecans and Healing Vegetable Soup with Kale
and Broccoli. There are lectin-free superfood smoothies, too, among
other drinks and snacks, along with soups, salads, sides, and even
desserts, including an easy-to-prepare Summer Berry Crumble.
Nourish and protect your gut with these diverse and delightful
dishes!
