This beautiful 50-card deck will help you reconnect with yourself,
restore your energies and find a mindful moment to restore your inner
peace, no matter how busy your day
Daily self-care is necessary for helping us replenish our energy,
restore our connection to our inner selves and heal ourselves when we
are hurt. Central to self-care is the idea that taking care of
yourself is not selfish - it is essential to your health and wellbeing.
In our fast-moving modern world it's easy to become so stressed and
frazzled that we lose sight of what we can do to recuperate and ground
ourselves in the here and now. But we all need to take time to sit with
our emotions, heal ourselves and recharge our batteries.
In this beautiful deck, Suzy Reading offers practical and inspiring ways
to stress-proof your body and mind, with 50 self-care practices to
choose from. Flick through the cards to find a practice that fits your
needs in the current moment, or take a card or two with you as you go
about your day, to help reconnect with yourself and find a mindful
moment wherever you are.
The cards include practices for:
- Rest & relaxation
- Energy boosters
- Mind management
- Emotional first aid
