Pranayama, the practice of breath control, is detailed here in an
easytounderstand and even easiertopractise format. Professional yoga
instructor Scott Shaw introduces 16 breathing exercises and shows you
how to get the best benefit from each of the forms by training, refining
and witnessing your breath. Try one of the calming breaths, Nadi Sudi or
the Nerve Purifying Breath. Have a long day ahead with no breaks until
after dinner? Allow Ujayi or the Hissing Breath to work its miracles.
Here you will learn how to breathe while moving, standing and leaning
and how these variations can affect your breathing practice. Use the
instruction offered in The Little Book of Yoga Breathing to feel more
focused and energized.