Scott Shaw

(Author)

The Little Book of Yoga Breathing: Pranayama Made Easy. . .Paperback, 1 January 2004

The Little Book of Yoga Breathing: Pranayama Made Easy. . .
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Print Length
96 pages
Language
English
Publisher
Weiser Books
Date Published
1 Jan 2004
ISBN-10
157863301X
ISBN-13
9781578633012

Description

Pranayama, the practice of breath control, is detailed here in an easytounderstand and even easiertopractise format. Professional yoga instructor Scott Shaw introduces 16 breathing exercises and shows you how to get the best benefit from each of the forms by training, refining and witnessing your breath. Try one of the calming breaths, Nadi Sudi or the Nerve Purifying Breath. Have a long day ahead with no breaks until after dinner? Allow Ujayi or the Hissing Breath to work its miracles. Here you will learn how to breathe while moving, standing and leaning and how these variations can affect your breathing practice. Use the instruction offered in The Little Book of Yoga Breathing to feel more focused and energized.

Product Details

Author:
Scott Shaw
Book Format:
Paperback
Country of Origin:
US
Date Published:
1 January 2004
Dimensions:
17.83 x 12.75 x 0.71 cm
ISBN-10:
157863301X
ISBN-13:
9781578633012
Language:
English
Location:
Boston, MA
Pages:
96
Publisher:
Weight:
95.25 gm

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