The Little Book of Sleep has all the information you need to enhance
your life with a good night's sleep.
How much sleep is normal? What might be preventing you from sleeping
well? This trusty tome deals with both of these questions and more. The
Little Book of Sleep shows which foods are over-stimulating and which
are calming, looks at dreams and what they mean, provides advice on
surviving long plane journeys and avoiding the dreaded jetlag, and ends
with a few sleepy myths that will have you nodding off in no time.
Top Tips to Ease the Stress There are some ways to make shift work
more bearable. 1. When you are working, make sure the light is bright,
and when you are meant to be sleeping, make sure the room is dark. 2.
Don't wait until the night you start your shift to change sleeping
patterns. Try to go to bed a little later each night in order to
anticipate the change it will make to your wake-sleep patterns. 3. Eat
proper meals and don't resort to convenience food and alcohol to help
you wind down. You will cope better if you eat nourishing food.