Lisa Dyer

(Author)

The Little Book of Sleep: All the Information You Need to Enhance Your Life with a Good Night's SleepHardcover, 23 February 2021

The Little Book of Sleep: All the Information You Need to Enhance Your Life with a Good Night's Sleep
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Part of Series
Little Books of Mind, Body & Spirit
Part of Series
Little Book Of...
Print Length
192 pages
Language
English
Publisher
Orange Hippo!
Date Published
23 Feb 2021
ISBN-10
1911610872
ISBN-13
9781911610878

Description

The Little Book of Sleep has all the information you need to enhance your life with a good night's sleep.

How much sleep is normal? What might be preventing you from sleeping well? This trusty tome deals with both of these questions and more. The Little Book of Sleep shows which foods are over-stimulating and which are calming, looks at dreams and what they mean, provides advice on surviving long plane journeys and avoiding the dreaded jetlag, and ends with a few sleepy myths that will have you nodding off in no time.

Top Tips to Ease the Stress There are some ways to make shift work more bearable. 1. When you are working, make sure the light is bright, and when you are meant to be sleeping, make sure the room is dark. 2. Don't wait until the night you start your shift to change sleeping patterns. Try to go to bed a little later each night in order to anticipate the change it will make to your wake-sleep patterns. 3. Eat proper meals and don't resort to convenience food and alcohol to help you wind down. You will cope better if you eat nourishing food.

Product Details

Author:
Lisa Dyer
Book Format:
Hardcover
Country of Origin:
AE
Date Published:
23 February 2021
Dimensions:
13.97 x 11.43 x 2.03 cm
ISBN-10:
1911610872
ISBN-13:
9781911610878
Language:
English
Location:
London
Pages:
192
Publisher:
Weight:
249.48 gm

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