Allen Carr's international bestseller, The Easy Way to Stop Smoking,
has sold more than eleven million copies worldwide and helped to turn
countless smokers into non-smokers.
The Little Book of Quitting crystallizes 120 key points of the Easyway
method in a concise and readily accessible format. Carr's method can
enable any smoker to quit easily and painlessly without needing
willpower, suffering withdrawal pangs, feeling deprived, or gaining
weight. This is the perfect pocket refresher for those already applying
Allen Carr's method, and a great starting point for all those who want
to quit the Easyway.
"I would be happy to give a medical endorsement of the method to
anyone." Dr PM Bray MB CH.b., MRCGP
Praise for Allen Carr's Easyway:
"Allen Carr explodes the myth that giving up smoking is difficult" - The
Times
"A different approach. A stunning success" - The Sun
"The Allen Carr method is totally unique." - GQ Magazine
"I found it not only easy but unbelievably enjoyable to stay stopped." -
Sir Anthony Hopkins