The Little Book of Meditation is a simple introduction to the
practice of meditation.
This fascinating and uplifting book shows how meditation benefits mental
and physical health, aids the development of psychic ability and can
even enhance a religious experience. Whether you want to learn about
chakra healing, crystals, totem animals or colour meditation, the
Little Book of Meditation is the perfect introductory guide, teaching
you to avoid becoming overwhelmed by unwanted psychic experiences and
outlining several simple meditations for the reader to try.
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Crystal Meditation
Using crystals alongside of meditation is fast becoming popular. The
vibrational frequencies of each different stone encourage the soul to
experience different moods, which influence the way we think and feel.
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Amethyst
If you are not feeling well, amethyst would be a good healing crystal
and it can soothe a troubled mind. It is also said to be helpful after
surgery or a prolonged illness as it can restore energy patterns. Many
people keep a piece of amethyst by the bedside to ensure a good night's
sleep.