**A fully illustrated pocket guide to happiness from leading Positive
Psychologist Miriam Akhtar.
**What is happiness? What can we do to be happier? Why does happiness
matter?
In this beautifully illustrated little book, leading Positive
Psychologist Miriam Akhtar introduces us to the key ingredients of a
well-lived and fulfilling life.
Drawing on her expert knowledge of the Science of Happiness, the author
shares 12 evidence-based Happiness Habits and the key practices that
will help us obtain and sustain happiness in our daily lives - such as
connecting with others, feeling gratitude, spending time in nature,
being mindful, savouring the moment and practising positive emotion.
Bursting with practical, accessible tools and easy-to-follow exercises,
this little book offers readers invaluable advice on how to create the
best conditions for a happy life, well lived.