Miriam Akhtar

(Author)

The Little Book of HappinessPaperback, 6 August 2019

The Little Book of Happiness
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Print Length
96 pages
Language
English
Publisher
Gaia
Date Published
6 Aug 2019
ISBN-10
1856754006
ISBN-13
9781856754002

Description

**A fully illustrated pocket guide to happiness from leading Positive Psychologist Miriam Akhtar.
**What is happiness? What can we do to be happier? Why does happiness matter?
In this beautifully illustrated little book, leading Positive Psychologist Miriam Akhtar introduces us to the key ingredients of a well-lived and fulfilling life.
Drawing on her expert knowledge of the Science of Happiness, the author shares 12 evidence-based Happiness Habits and the key practices that will help us obtain and sustain happiness in our daily lives - such as connecting with others, feeling gratitude, spending time in nature, being mindful, savouring the moment and practising positive emotion.
Bursting with practical, accessible tools and easy-to-follow exercises, this little book offers readers invaluable advice on how to create the best conditions for a happy life, well lived.

Product Details

Author:
Miriam Akhtar
Book Format:
Paperback
Date Published:
6 August 2019
Dimensions:
15.49 x 10.92 x 1.27 cm
ISBN-10:
1856754006
ISBN-13:
9781856754002
Language:
English
Pages:
96
Publisher:
Weight:
136.08 gm

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