A colorful and inviting introduction to an alternative and holistic
approach to health and well-being
Chakras are your body's spiritual centers of vibrant, healing energy.
This beginner's guide explains the seven major chakras, how to awaken
them and how to channel their energy for optimum health and well-being.
Exploring the mental and physical aspects of each chakra, the chapters
reveal how diet, yoga and meditation can bring balance and harmony to
your daily life. To complete this holistic treatment, the sections on
crystals and essential oils show further ways of boosting vitality and
cleansing mind, body and spirit.