Kathy Freston

(Author)

The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight LossPaperback, 12 March 2013

The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss
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Print Length
352 pages
Language
English
Publisher
Hachette Go
Date Published
12 Mar 2013
ISBN-10
1602861986
ISBN-13
9781602861985

Description

If you've ever dieted, you've undoubtedly worked very hard to achieve results -- only to experience the frustration of seeing the pounds creep back on. Now Kathy Freston reveals her secret: losing weight doesn't have to be a struggle, and it can last. With this book she shares the powerful concept of The Lean -- a radically effective and practical 30-day plan -- and shows you how to make and commit to small diet and lifestyle changes that, over time, can yield significant results. One step a day -- swapping nondairy milk for cow's milk, eating an apple a day, having an afternoon power shake -- can kick-start your forward momentum, lead to ever more healthy choices, and bolster your progress. On The Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week -- plus increased energy, improved digestion, clearer skin, and renewed purpose. The Lean offers not only the means to a truly leaner frame, but also the little push we all need to get on the path to lasting change. Complete with exercises, recipes, and powerful testimonials.

Product Details

Author:
Kathy Freston
Book Format:
Paperback
Country of Origin:
US
Date Published:
12 March 2013
Dimensions:
22.86 x 15.49 x 2.54 cm
Genre:
Health & Fitness
ISBN-10:
1602861986
ISBN-13:
9781602861985
Language:
English
Pages:
352
Publisher:
Weight:
408.23 gm

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