If you've ever dieted, you've undoubtedly worked very hard to achieve
results -- only to experience the frustration of seeing the pounds creep
back on. Now Kathy Freston reveals her secret: losing weight doesn't
have to be a struggle, and it can last. With this book she shares the
powerful concept of The Lean -- a radically effective and practical
30-day plan -- and shows you how to make and commit to small diet and
lifestyle changes that, over time, can yield significant results. One
step a day -- swapping nondairy milk for cow's milk, eating an apple a
day, having an afternoon power shake -- can kick-start your forward
momentum, lead to ever more healthy choices, and bolster your progress.
On The Lean plan, readers can experience sustained, healthy, and
permanent weight loss of 1-3 pounds per week -- plus increased energy,
improved digestion, clearer skin, and renewed purpose. The Lean offers
not only the means to a truly leaner frame, but also the little push we
all need to get on the path to lasting change. Complete with exercises,
recipes, and powerful testimonials.