The Kid's User Guide to a Human Life Book One: An Open Mind offers
ten- to fifteen-year-olds fun, practical information and skills on how
to live a life with less stress and more joy. Through educational
illustrations and inspiring text, kids are encouraged to take control of
their own mental and emotional wellbeing.
Rebecca Brenner has spent the last fourteen years, personally and
professionally, doing just this. Through her integrative health
consulting business she works with individuals, families, and community
organizations to create lasting wellness plans that encourage healthy,
happy living. In her popular yoga and meditation classes she teaches
mindfulness techniques to everyone from nine to eighty-nine years old.
She also consults with parents on how to develop and encourage healthy
habits for their children and families.
The Kid's User Guide to a Human Life Book One: An Open Mind is short,
inspiring, and fun to read. With fifty illustrations, it focuses on how
the brain and nervous system take in information and directions from the
internal chatter of the mind. Most kids (and adults) are unaware of how
repetitive and negative their own internal chatter can be. When left
unchecked, this internal chatter can wreak havoc on their health and
life.
The Kid's User Guide to a Human Life Book One: An Open Mind will share
how easy it is to be mindful of habitual mind chatter and how doing so
creates a spacious, open quality of mind and life. Kids will learn to
question what their mind is saying about themselves and others and how
to hold lovingly what they find in the clearness of their own open mind.
There is no better way to throw open the doors and adventure confidently
and joyously into a happy and healthy life!
